Black Bean Avocado Brownies: The Best Healthy Recipe

The BEST gluten free Black Bean Avocado Brownies made with heart-healthy avocado and no refined sugar. Insanely delish, you can make them vegan too!

Or try naturally gluten free Vegan Chickpea Brownies.

Black beans are packed with protein and fiber, helping you feel full and satisfied. Each delicious brownie provides 5.7 g protein, 6.5 g fiber, and 14.5 g total carbohydrates.

Avocado, on the other hand, is high in healthy fats and gives the brownies their incredibly moist, velvety texture.

Mix these ingredients with cocoa powder and bang: There’s an explosion of flavor.

So, brownie lovers, don’t hesitate to give these incredible Black Bean Avocado Brownies a try!

Why I Love Black Bean Avocado Brownies

Black Bean Avocado Brownies are packed with nutrients that benefit the human body.

Black beans are, for example, a great source of iron, potassium, and antioxidants, which help reduce the risk of heart disease, cancer, and diabetes.

On the other hand, avocados, are a good source of healthy fats, fiber, and vitamins, which help improve digestion, reduce inflammation, and promote healthy skin.

Trending now: Delicious, nutritious Zucchini Protein Muffins with Walnuts.

Ingredients in Black Bean Avocado Brownies

Here are the healthy ingredients in this black bean brownies recipe. You can also use a vegan egg replacer to make vegan black bean brownies.

• BLACK BEANS: Puréed black beans serve as the base of these brownies, providing a rich, fudgy texture. They are also a great source of plant-based protein and fiber. You can use canned black beans for this recipe, but be sure to rinse and drain them well before using.
• AVOCADO: Avocado is a key ingredient in these brownies, replacing traditional butter or coconut oil. This superfood adds vitamins, minerals, healthy fat content, and creaminess to the brownies while also keeping them moist. Make sure you use a large ripe avocado for best results.
• COCOA POWDER: Cocoa powder is what gives these brownies their chocolate flavor. Look for unsweetened cocoa powder to keep the sugar content of the recipe in check. To make dark chocolate Black Bean Avocado Brownies, use half regular cocoa powder and half Dutch-processed cocoa powder.
• GRANULATED SWEETENER OF CHOICE: White sugar, brown sugar, or your preferred sweetener. For fewer calories, opt for a sugar free sweetener such as zero-calorie monk fruit, a natural sweetener derived from the monk fruit plant.
• BAKING POWDER: Adds rise.
• LARGE EGG OR VEGAN EGG: A room temperature egg, vegan egg replacer, or flax seed egg.
• ALMOND FLOUR: Adds texture and flavor.
• PURE VANILLA EXTRACT: For flavor and aroma.
• CINNAMON (optional): Goes exceptionally well with chocolate and adds a seductive aroma.
• HEMP HEARTS or ALMOND FLOUR: Hemp hearts add a nutty, crunchy texture. If you don’t have any, just use almond flour.
• SALT (optional): Enhance the flavors with a teaspoon salt or omit it for low sodium brownies.
• WALNUTS (optional): If you like adding nuts to your brownies, walnuts taste great in these.

Indulge in perfection: Low Carb Black Sesame Pie Crust!

How to Make the Perfect Batch of Fudgy Black Bean and Avocado Brownies

This one bowl recipe is the perfect solution for a huge sweet tooth. You can whip up this healthy avocado black bean brownie recipe in no time!

• WITHOUT A FOOD PROCESSOR: Purée the black beans and avocado with an immersion blender or blender.
• WITH A FOOD PROCESSOR: Process the black beans and avocado until smooth. Then, add the cocoa powder, sweetener, baking powder, egg (or vegan flax egg ), almond flour, vanilla extract, and optional cinnamon. Pulse until everything is well combined. Then, stir in the hemp hearts (or additional almond flour) and optional walnuts.
• Pour batter into an 8 x 8 inch baking dish lined with parchment paper. Smooth out the top of batter with a spatula before baking for 15–20 minutes or until set.
• Let cool completely on a wire rack before slicing into squares and serving.
• These gluten free black bean and avocado brownies are perfect on their own or topped with Chocolate-Avocado Frosting, fresh berries, nuts, or ice cream.

Explore our collection of flourless brownies and cookies.

Serving Suggestions

Avocado Black Bean Brownies are a unique and delicious treat that can be enjoyed on their own or paired with various toppings.

Here are a few serving suggestions to enhance these fudgy brownies:

• Fresh fruit: Sliced strawberries, raspberries or blueberries make a refreshing and colorful addition to Black Bean Avocado Brownies. The tartness of the fruit contrasts nicely with the rich chocolate flavor of the brownies.
• Whipped cream: A dollop of whipped cream on top of a warm avocado black bean brownie adds a creamy and decadent touch. For a healthier option, try using coconut whipped cream or Greek yogurt instead.
• Nuts: Chopped nuts, such as chopped pecans, almonds, or walnuts, provide a satisfying crunch and nutty flavor to complement the avocado-rich brownies. Sprinkle them on top or mix them into the batter before baking.
• Ice cream: A scoop of vanilla or chocolate ice cream alongside a warm brownie creates a classic and indulgent dessert. For a dairy free option, try using coconut or almond milk ice cream.
• Caramel sauce: Drizzling caramel sauce over a brownie adds a sweet and gooey layer that takes the healthy flourless dessert to the next level. For a healthier option, try using date caramel or maple syrup instead.

Tools to Make Black Bean Avocado Brownies

• 1 square 8-inch baking pan: Be sure to line the bottom with parchment paper and spray the sides with baking spray.
• Parchment paper: To line the bottom of the pan.
• 1 food processor, immersion blender, blender, or electric mixer: You can make black bean brownies with a handheld electric mixer, but it’s not ideal. Since black beans need to be fully blended into a smooth batter to avoid a gritty texture, a blender or food processor is typically better for this recipe. However, if you’re using a handheld mixer, mash the black beans thoroughly with a fork or potato masher first, and then mix the ingredients until well combined. The texture might not be as smooth, but the brownies will still be delicious!
• 1 large mixing bowl: To mix the brownie ingredients if you’re not using a food processor.

Or try mouthwatering Sweet Potato Brownies.

Frequently Asked Questions about Avocado Black Bean Brownies

How to Store Black Bean Avocado Brownies

Black bean avocado brownies are a tasty, healthy treat to enjoy anytime. However, to ensure that they remain fresh and delicious, it is important to store them properly.

• You can refrigerate them in an airtight container for up to one week.

Can I Freeze Black Bean Avocado Brownies?

Yes, definitely. Just put your gluten free Black Bean Avocado Brownies in an airtight container and freeze for up to 2 months. I love keeping these creamy black bean brownies handy for a snack or excursion.

Want More Healthy Recipes?

Here are some more healthy brownie recipes and keto treats, all made with real ingredients.

• Avocado Keto Dessert Recipes
• Chickpea Flour Brownies
• Eggplant Brownies
• Keto Black Forest Cake Recipe
• Keto Cream Cheese Avocado Frosting
• Keto Red Velvet Cake

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