Learn how to make this Monk Fruit Simple Syrup Recipe in just five minutes! Whether you’re sweetening your morning coffee, favorite cocktails, or homemade lemonade, this keto-friendly syrup is the perfect sugar replacement.
Made with monk fruit, a natural sweetener, this sugar-free syrup delivers the sweetness of traditional simple syrup without the calories, carbs, or blood sugar level spikes.
Choose between three delicious variations: plain, brown, or zesty lemon-infused. And enjoy this great addition to your favorite drinks, keto cocktails, or low-carb desserts. This simple syrup option is a great replacement for regular simple syrup in any recipe.
What Is Monk Fruit Simple Syrup?
Monk fruit syrup is a sugar-free simple syrup that’s easy to make at home. It uses monk fruit, a natural sweetener derived from the monkfruit plant. Combined with water and thickened with a pinch of xanthan gum, the clear syrup has the consistency of classic simple syrup.
Unlike regular sugar or artificial sweeteners, monk fruit contains zero calories and zero net carbs. That makes it ideal for the keto diet. It also doesn’t have the bitter aftertaste associated with some artificial flavors.
Monk fruit sweetener is derived from an actual fruit, also known as luo han guo. The small round fruit resembles a kiwi and is native to Southern China.
How to Make This Monk Fruit Syrup Recipe at Home
This sugar free simple syrup recipe is quick, requiring only a small saucepan and a few ingredients. Follow this simple recipe to make your own low-carb, homemade sugar-free syrup.
- 1 cup white or brown monk fruit sweetener: A monk fruit allulose blend ensures smooth syrup consistency without digestive issues caused by erythritol or sugar alcohol.
- 1 cup water: Use distilled water for a clean flavor or replace it with fresh lemon juice for a zesty twist.
- Pinch of xanthan gum: Thickens the syrup to resemble traditional simple syrup.
Instructions
- In a small saucepan, combine the monk fruit sweetener and a cup water.
- Heat gently, stirring until the monk fruit dissolves.
- Remove from heat.
- Sprinkle in xanthan gum while whisking to avoid clumps.
- Let the syrup cool to room temperature before transferring it to a glass jar or airtight container.
This homemade keto syrup will stay fresh in the fridge for up to a week.
Trending now: Delicious Poached Pears without Wine or Refined Sugar.
Monk Fruit Syrup Recipe Variations
Here are two easy monk fruit syrup variations.
Brown Sugar Monk Fruit Syrup Recipe
Swap white monk fruit sweetener for golden brown monk fruit to mimic the rich flavor of keto maple syrup. Add a pinch of cinnamon for an extra kick.
Lemon Monk Fruit Syrup Recipe
Replace water with fresh lemon juice to create a tangy syrup that’s a great addition to keto cocktails or homemade lemonades. This variation pairs wonderfully with mint juleps or tequila-based drinks.
You might also like my Keto Lemon Curd Recipe.
Serving Ideas for This Monkfruit Simple Syrup Recipe
This versatile sugar-free version of real simple syrup is a great addition to many recipes:
- Drizzle over pancakes, waffles, or homemade ice cream.
- Sweeten cold drinks like iced tea or lemonade.
- Add to favorite cocktails or morning coffee for a guilt-free treat.
- Use in baking or as a topping for yogurt, oatmeal, or desserts.
Why Choose Monk Fruit Simple Syrup?
Monkfruit simple syrup is not just a great replacement for traditional simple syrup. It also aligns perfectly with a keto diet and offers benefits like:
- No artificial flavors.
- Zero calories and no effect on blood sugar levels.
- Stays fresh for a week in the fridge.
Can You Make Simple Syrup with Monk Fruit?
Yes! This sugar-free simple syrup is an easy way to create a skinny syrup for your favorite drink recipes or low-carb desserts. Whether you’re crafting keto drinks or looking for a great addition to your own low carb recipes, this monk fruit syrup is a must-try!
So, grab your printable recipe card. Give this recipe a first attempt, and enjoy making a homemade sugar-free syrup tailored to your needs!
Want More Monk Fruit Recipes?
Browse our monk fruit desserts or check out:
- Easy Gluten Free Lemon Bars
- Keto Lemon Poppy Seed Cake
- Healthy Chocolate Dessert Recipes
- Keto Chocolate Chip Stollen
- Keto Chocolate Cake with Kahlua
- Mulled Wine Poached Pears
Monk Fruit Syrup Recipe
Equipment
- 1 Saucepan
Ingredients
- 1 cup granulated white or brown monk fruit
- 1 cup water or fresh-squeezed lemon juice to make lemon simple syrup.
- ⅛ teaspoon xanthum gum if you want to thicken it.
Instructions
- In a small saucepan, combine liquid and monk fruit sweetener over medium heat.
- Whisk the mixture continuously until the sweetener has dissolved completely.
- Remove from heat.
- Sprinkle in a ⅛ teaspoon of xanthum gum. Whisk it in so it disperses well. Xanthum gum adds plumpness and a little goes a long way so be careful to just add a little bit. The syrup will thicken further as it cools and when you refrigerate it.
- Let the syrup cool at room temperature. Then transfer to a glass jar or container and store in refrigerator.
Glad I saw this. It hadn’t crossed my mind before to try making it myself. And it was so easy to make! Thank you!
Glad it worked out for you!