We’ve rounded up the 20+ best keto avocado dessert recipes for you to try in your kitchen. Whether you’re looking to experiment with new flavors or are following a low-carb diet, these recipes will inspire you to start baking with avocado.
What Is a Keto Avocado Dessert Recipe?
A keto avocado dessert recipe is a low-carb dessert recipe featuring puréed avocado as a key ingredient. It is a healthy substitute for high-saturated fat ingredients like butter or cream, offering a keto-friendly alternative. So, you can enjoy healthy delicious desserts low in saturated fats, while maintaining your diet goals.
Can I Use Avocado Oil for Baking?
Yes, you definitely can. You can use avocado oil in cakes, cupcakes and brownies. Avocado oil is above all an excellent healthy replacement for butter in pie crusts.
What Are the Health Benefits of Avocado?
Avocados offer countless health benefits, so there’s no reason not to bake with them. The benefits are:
- Rich in heart-healthy monounsaturated fats.
- High in potassium, crucial for blood pressure regulation.
- Loaded with fiber, aiding digestion and promoting satiety.
- Packed with antioxidants like lutein and zeaxanthin, beneficial for eye health.
- May help lower cholesterol levels and reduce the risk of heart disease.
- Contains vitamins C, E, K, and B vitamins, supporting overall health and immune function.
- Supports weight management due to its high fiber and healthy fat content.
- May have anti-inflammatory properties, benefiting conditions like arthritis.
- Can enhance nutrient absorption from other foods.
- Versatile and delicious, making it easy to incorporate into various dishes for a balanced diet.
So, let’s start baking with avocados.
Keto Avocado Frosting Recipes
Don’t knock it till you’ve tried it! Use avocados instead of butter to create the smoothest frosting you’ve ever tasted. Avocado frosting also offers significantly lower saturated fat content compared to traditional frosting.
Vegan Chocolate Keto Avocado Frosting Recipe
With only 4 ingredients, decadent, dairy-free chocolate avocado frosting is ready in 5 minutes. Thick, creamy, and naturally gluten free, you can also enjoy this sugar-free vegan treat as chocolate avocado mousse.
Cream Cheese Keto Avocado Frosting Recipe
Indulge in this delicious cream cheese avocado frosting recipe made with zero-calorie monk fruit and low-fat cream cheese. With less than 1 gram of saturated fat per serving, it’s not only super healthy but also easy to make. And its vibrant green hue? Completely natural!
Vegan Dark Chocolate ‘Buttercream’ Frosting Recipe
Try mouthwatering vegan buttercream chocolate frosting made with avocado and dark cocoa powder. Creamy, fudgy and extremely healthy, enjoy this dairy-free chocolate frosting on your favorite vanilla or chocolate dessert – or serve as dark chocolate avocado mousse.
Avocado Cookie Recipes
Low Carb Avocado Chocolate Chip Chunk Cookies
Rich, velvety avocado chocolate chip cookies in vibrant green. Not only are they paleo and gluten-free, but they’re also crafted with wholesome ingredients like almond flour, ensuring a delightful treat that’s as nourishing as it is indulgent.
Keto Avocado Chocolate Cookies
Indulge in the decadent goodness of fudgy keto avocado chocolate cookies, where avocado replaces butter for a healthier twist. Crafted with almond flour, these cookies are not only gluten-free but also offer a rich and satisfying treat for your sweet cravings.
Keto Avocado Cake Recipes
Ditch the butter! Opt for avocado to create velvety, moist cakes. Give it a try in:
Chocolate Keto Bundt Cake Recipe
Indulge your chocolate cravings guilt-free with the ultimate treat: scrumptious chocolate keto bundt cake made with creamy avocado. Whether you’re following a healthy diet or simply love all things chocolate, this sugar-free keto recipe is sure to become your new favorite.
Sugar Free Avocado Mug Cake
Indulge in this simple and delicious sugar-free avocado mug cake recipe, a delightful treat that’s both easy to make and delightful to savor. Crafted in the microwave, it’s completely egg-free.
Sugar Free Red Velvet Cake Recipe
Sugar free red velvet cake gets its moist, pillowy crumb from the puréed avocado in the batter. Topped with a decadent keto cream cheese frosting and pecans, this low carb version is as good as the original. With no butter or oil, this sugar-free keto cake gets its soft, silky texture and heavenly flavor from healthy, gluten-free ingredients.
Lemon Poppy Seed Keto Cake Recipe
Indulge in a delightful, zesty treat with lemon keto poppy seed cake which you can make with either puréed avocado or avocado oil. If you’re on the hunt for a low-carb dessert that doesn’t skimp on flavor, look no further. This moist and citrusy cake is perfect for satisfying your sweet cravings without the guilt.
Keto Orange Indian Spice Cake Recipe
Explore the mouthwatering flavors of India with keto orange Indian spice cake. This delightful almond flour spice cake is infused with aromatic garam masala and zesty orange, creating a unique and flavorful dessert that will tantalize your taste buds. Whether you’re following a keto diet or simply looking for a healthier treat, this recipe is sure to impress.
Keto Avocado Bread
Avocado bread (keto, low carb, sugar free)
Prepare to be amazed by this extraordinary keto avocado bread recipe. Moist and low carb, there’s also a chocolate avocado bread variation for those seeking a sweeter treat.
Avocado Cloud Bread
Make soft and airy cloud bread with avocado. This innovative variation not only offers a delightful flavor but also packs in healthy fats and nutrients from the avocado. With its fluffy texture, avocado cloud bread is a versatile option for sandwiches, toast, or simply enjoy it on its own as a guilt-free snack.
Keto Avocado Brownie Recipes
Keto avocado brownie recipes offer a delectable twist on traditional brownies, combining the rich creaminess of avocados with the indulgent satisfaction of chocolate. These recipes typically replace traditional flour with almond flour, making them low in carbs and suitable for those following a ketogenic diet.
Avocado not only adds a velvety texture but also boosts the healthy fats in these recipes, making these brownies a guilt-free treat. They are sweetened with keto-friendly alternatives such as zero-calorie monk fruit, ensuring they remain low in sugar while satisfying your sweet tooth.
With their moist, fudgy consistency and irresistible chocolate flavor, keto avocado brownies are a delightful way to enjoy a healthy dessert option without compromising on taste.
Vegan Black Bean Avocado Brownies
Black bean avocado brownies are a delicious and healthy alternative to traditional brownies. Made with black beans and avocado instead of flour and butter, these brownies are a great option for those looking for a gluten-free or vegan dessert option.
Chickpea Flour Brownies Recipe
Chickpea flour brownies are super fudgy, healthy and easy to make. Although chickpea flour isn’t typically associated with keto diets, these velvety brownies, sweetened with monk fruit, offer a lower carb and calorie alternative to traditional brownies. Whether you follow a vegan or non-vegan diet, this gluten-free recipe accommodates both preferences. Rest assured, despite the chickpeas and avocado, you definitely can’t taste the unconventional ingredients.
Keto Avocado Pudding Recipes
Keto Chocolate Avocado Pudding
Indulge in the luxurious delight of dark chocolate avocado pudding – guaranteed to appease even the most intense chocolate cravings. With its sumptuously rich flavor and flawless pudding consistency, you can’t taste the avocados in this decadent treat.
Avocado Vegan Lime Pudding
Crafting this effortless blender avocado pudding requires just a mere 10 minutes of your time! With fresh lime juice, coconut milk, avocado, and a handful of other straightforward ingredients, this avocado vegan lime pudding recipe offers a delightful combination of flavors. Moreover, it’s naturally suited for both vegan and paleo diets!
Keto Chocolate Chia Avocado Pudding
Looking for a dessert recipe that perfectly fits your keto lifestyle? Look no further than this irresistible keto chocolate chia avocado pudding recipe, complete with the added goodness of chia seeds.
Keto Avocado Smoothies
Keto Vegan Berry Smoothie
Experience the revitalizing essence of summer with this smoothie, blending luscious fresh berries and velvety avocado. This keto vegan berry smoothie offers a nourishing mix that caters to both vegan and keto lifestyles, providing a delightful fusion of flavors while supporting your health goals.
Raspberry Avocado Smoothie
Looking for a fresh breakfast idea for your keto regimen? Here’s a dairy-free avocado smoothie recipe that’s bound to win hearts. Its irresistible taste is such that no one will realize they’re drinking nutritious avocado.
Keto Avocado Ice Cream
4-Ingredient Chocolate Ice Cream (Paleo, Keto, Vegan)
This 4-Ingredient dark chocolate ice cream is the epitome of indulgence. Ideal for paleo, keto, vegan and low carb diets, this creamy delight is simply irresistible, making it a challenge to resist going back for more! Treat yourself to the finest with what happens to be one of the simplest ice cream recipes available.
Avocado Ice Cream — Dairy-Free with 8 Flavor Variations
Introducing avocado ice cream, a groundbreaking dessert delight. It mirrors the creamy texture of ice cream while accommodating a wide range of dietary restrictions. With no dairy, nuts or coconut, prepare to be enamored by its array of tantalizing flavors: peppermint, mint chocolate chip, dark chocolate, lime, fresh herb, ice cream, and berry.
Keto Avocado Pie Crusts Made with Avocado Oil
Keto Chocolate Chip Pecan Pie in a Chocolate Keto Pie Crust
Keto chocolate chip pecan pie brings together healthy avocado, deep dark chocolate and pecans. With puréed avocado in the pie’s filling and avocado oil in the chocolate pie crust, this sugar-free pie almost tastes like a chocolate-pecan brownie. It’s also easy to make and has fewer calories than you might think.
Keto Black Sesame Pie Crust Featuring Avocado Oil
Keto black sesame pie crust adds the perfect punch to a sweet or savory pie. A variation of sugar free almond flour pie crust, this low-carb shell charms with its dotted appearance and crunchy texture. It’s also really EASY to make this keto crust. Pictured with keto salmon-teriyaki quiche, it’s also terrific with sweet pies such as healthy pumpkin pie.
Sugar Free Pecan Pie in an Almond Flour Pie Crust Made with Avocado Oil
Indulge in this irresistible sugar free pecan pie recipe. Delicious, low in saturated fats, and simple to prepare, it features puréed avocado in the filling, a low-carb almond flour pie crust made with avocado oil, and, of course, pecans.
Recipe Card
20+ Best Keto Avocado Dessert Recipes Collection
Ingredients
- Chocolate Avocado Frosting
- Cream Cheese Avocado Frosting
- Vegan Buttercream Chocolate Frosting
- Avocado Chocolate Chip Chunk Cookie
- Avocado Chocolate Cookies
- Keto Chocolate Bundt Cake
- Sugar Free Avocado Mug Cake
- Sugar Free Red Velvet Cake
- Keto Lemon Poppy Seed Cake
- Keto Orange Indian Spice Cake
- Avocado Bread
- Avocado Cloud Bread
- Black Bean Avocado Brownies
- Fudgy Chickpea Flour Brownies
- Dark Chocolate Avocado Pudding
- Vegan Lime Pudding Cups
- Keto Chia Avocado Pudding
- Keto Vegan Berry Smoothie
- Raspberry Avocado Smoothie
- Chocolate Ice Cream
- Avocado Ice Cream
- Keto Chocolate Chip Pecan Pie
- Keto Black Sesame Pie Crust
- Sugar Free Pecan Pie
Instructions
- Pick the keto avocado dessert you want to make.
- Buy the ingredients.
- Make a delicious dessert.
Did I Forget Anything in My List of Keto Avocado Desserts?
Just message me and I would be happy to add your dessert suggestion.
Frequently Asked Questions
What Are Keto Avocado Desserts?
Keto avocado desserts are sweet treats that adhere to ketogenic diet principles, typically featuring avocado as a primary ingredient to provide healthy fats and creaminess while keeping the carbohydrate content low.
Are Keto Avocado Desserts Easy to Make?
Yes, many keto avocado desserts are simple to prepare, often requiring just a few ingredients and minimal cooking or baking time.
What Makes Avocado a Popular Ingredient in Keto Desserts?
Avocado is favored in keto desserts because it is packed with healthy fats beneficial for heart health. Its creamy texture also makes it an excellent substitute for ingredients high in unhealthy fats such as butter and cream.
Are Keto Avocado Desserts Suitable for People with Nut Allergies?
Yes, many keto avocado desserts are nut-free, making them a safe option for individuals with nut allergies. However, it’s essential to check the specific recipe for any potential allergens.
Should I Use Ripe or Unripe Avocados for Keto Desserts?
Ripe avocados are typically preferred for keto desserts as they offer a smoother texture and sweeter flavor.
Are Keto Avocado Desserts Suitable for Diabetics?
Keto avocado desserts are suitable for individuals with diabetes since they are low in carbohydrates and sweetened with low-glycemic sweeteners like monk fruit. However, it’s always essential to monitor portion sizes.
Can I Freeze Keto Avocado Desserts for Later Consumption?
Yes, you can freeze many keto avocado desserts for later enjoyment. However, some textures may change slightly upon thawing, so it’s best to test a small portion before freezing larger quantities.
What Are Some Popular Flavors of Keto Avocado Desserts?
Popular flavors of keto avocado desserts include chocolate, vanilla, lemon, lime, and berry variations. These flavors can be achieved using natural extracts, cocoa powder or fresh fruit.
Are Keto Avocado Desserts Suitable for Weight Loss?
You can incorporate keto avocado desserts into a weight loss plan as part of a balanced diet. Since they are low in carbohydrates and high in healthy fats, they help promote satiety and control cravings when consumed in moderation.
Can I Customize Keto Avocado Desserts to Fit My Dietary Preferences?
Yes, you can customize keto avocado dessert recipes. Simply adjust the ingredients and flavors to suit your dietary preferences and restrictions. You can, for example, experiment with different sweeteners, add-ins, and toppings to create your perfect keto dessert.
Want to Know My Secrets to Staying Slim?
In How to Lose Weight without Counting Calories, I explain my approach to diet and exercise. It has always worked for me. So, I hope it’s useful for you too.
Are You Looking for More Healthy Dessert Recipes?
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Manuel says
The chocolate avocado frosting is really good. I can’t wait to try some of the other recipes.
Cathy @ Cathy's Cake Salon says
Thanks for letting me know. I’m glad you liked it.