This delicious sugar free blueberry jam recipe is healthier than store-bought and full of flavor! Perfect on toast, pancakes, oatmeal, low carb bread, yogurt, or keto-friendly ice cream.
You might also like 5-Minute Vegan Blueberry Pudding.
Why You’ll Love This Sugar Free Blueberry Jam Recipe
- No refined sugar or artificial sweeteners.
- It takes less than 30 minutes to make.
- Full of real blueberry flavor.
- You can customize the sweetness to your taste.
- It’s a great way to use frozen blueberries.
- Perfect for a low-carb, diabetic, or keto diet.
- No preservatives or additives.
- Budget-friendly and easy for beginners.
- Sugar free blueberry jam tastes amazing on everything!
- You control what goes into your food.
Trending now: Lemon Blueberry Tart with Blueberry Jelly.
Ingredient List for This Sugar Free Blueberry Jam Recipe
You can pick these simple ingredients up at your local grocery store.
- Frozen Blueberries: Frozen blueberries give you the perfect amount of liquid and fruit. By the way, I haven’t tried making this with fresh blueberries.
- Lemon Juice: Lemon juice adds a bright tang and acts as a natural preservative to help the jam last longer.
- Water (Optional): A splash of water helps loosen the mixture if it’s too thick while cooking.
- Cinnamon: Cinnamon adds a warm, spiced note that enhances the blueberry flavor, giving the jam a taste reminiscent of blueberry pie.
- Vanilla Extract (Optional): Vanilla brings a subtle sweetness and depth to this sugar free blueberry jam recipe.
- Natural Sweetener of Choice (Optional): Monk fruit sweetener is a keto-friendly sugar substitute that boosts the jam’s sweetness without added sugar. You can, however, make the recipe with natural sugar – or even as a low sugar blueberry jam recipe.
How to Quickly Make Sugar Free Blueberry Jam
- Prepare your blueberries: Take the frozen blueberries out of the freezer a few hours before making the jam. This allows them to thaw and become soft and juicy.
- Start cooking the blueberries: Add the blueberries to a small or medium-sized nonstick saucepan. The thawed berries should release plenty of liquid. So, begin by cooking them over medium heat in their own juices. Add 1 tablespoon of water only if needed. Once the berries have broken down, stir in the lemon juice and continue cooking for a few more minutes.
- Mash or blend the berries: As the berries heat up, they’ll continue to soften. If desired, use a spoon, potato masher, or handheld immersion blender to mash them to your preferred texture.
TIP: Use an immersion blender in short bursts to avoid fully pureeing the jam, leaving chunks of fruit and texture. - Add the cinnamon and sweetener (optional): Add a ½ teaspoon of cinnamon. Then, add 1-2 tablespoons of sweetener gradually until you reach the desired sweetness.
- Simmer the mixture: Reduce the heat to low. Let it simmer for about 15 minutes. Stir often to prevent burning.
- Taste: Add another ½ teaspoon of cinnamon if desired. Then, add more sweetener, if needed, to suit your taste, and cook for a few more minutes until the sugar dissolves.
- Cool the jam: Remove the saucepan from the heat and let the jam cool for 5–10 minutes before transferring it to jars. It will continue to thicken as it cools.
- Store in jars: Transfer the jam into a clean jar, mason jar, or container. Allow it to cool for about 30 minutes before sealing. Once sealed, refrigerate – preferably overnight – to give it time to set properly.
That’s it! Your sugar free blueberry jam is ready.
Also popular: 10-Minute Persimmon Jam.
Cathy’s Recipe Tips
- Don’t skip the lemon juice, since it balances the flavor.
- Vanilla adds warmth but is totally optional.
- Taste before sweetening, since the blueberries may be sweet enough.
- Start with small amounts of sweetener.
- Let the jam sit overnight in the fridge. It thickens even more after chilling.
- You can double or halve the recipe easily.
- Stir constantly to avoid burning at the bottom.
Variations
You can easily switch up this sugar free blueberry jam recipe. Here are some tasty ideas to try:
- Blueberry Lemon Jam: Add lemon zest for a stronger citrus flavor. Zest one lemon and stir it in with lemon juice. If you love lemons, also try my Easy Keto Lemon Curd.
- Cinnamon Blueberry Jam: Add ¼ teaspoon ground cinnamon during cooking. Pairs well with toast or oatmeal.
- Herbs: You can also experiment with herbs, like thyme or basil. Always taste-test as you go.
- Lavender Blueberry Jam: Place ½ teaspoon of dried culinary lavender in a tea infuser for easy removal. Steep it in the jam while it simmers, letting it infuse for 5–10 minutes, depending on how strong you want the flavor.
- Mixed Berry Jam: Use a blend of blueberries, strawberries, raspberries, or blackberries. Stick to 4 cups of total fruit for best results.
- Spicy Blueberry Jam: Add a pinch of cayenne or a few crushed chili flakes. It creates a unique sweet-spicy combo.
- Vanilla Almond Blueberry Jam: Add vanilla and a few drops of almond extract. This gives it a bakery-style flavor twist.
Frequently Asked Questions
Can I use honey or maple syrup instead of monk fruit?
Yes, but it won’t be sugar-free. Use about 2 tablespoons per batch.
Will this jam taste sweet?
Yes, especially with ripe blueberries. Sweetener is optional and adjustable.
Can I can this jam for long-term storage?
Yes, but follow proper canning methods. Use sterilized jars and process in a water bath.
Can I double the recipe?
Absolutely! Just make sure to use a larger pot and stir often to prevent burning.
Can kids eat this jam?
Yes! It’s perfect for lunchboxes or snacks. They’ll love it and won’t miss the sugar.
Can I make this with other fruits?
Yes. Try strawberries, raspberries, cherries, or peaches. Adjust sweetener as needed.
Does this jam set like store-bought jam?
Yes, but it may be a bit softer than commercial jam.
How long will homemade blueberry jam last in the fridge?
Up to 2 weeks in a sealed container.
Do I need to add chia seeds to thicken this easy blueberry jam recipe?
No, I made this delicious jam recipe with frozen blueberries and didn’t need to add chia seeds to thicken it.
Is monk fruit an artificial sweetener?
No, it’s a natural sweetener made from an actual fruit.
You might also like my low-carb avocado desserts.
Can You Make Blueberry Jam without Sugar?
Yes, you definitely can. Monk fruit sweetener is my favorite option when making sugar-free blueberry jam.
Nutrition Breakdown
Only 3.2 grams of net carbs per serving! For complete nutrition facts, please refer to the Recipe Card.
Equipment Needed to Make This Sugar Free Blueberry Jam Recipe
- Small or Medium-Sized Nonstick Saucepan
- Spatula
- Spoon, Potato Masher, Food Processor, or Handheld Immersion Blender: To crush or puree the blueberries.
- Jar or Jars
Storage Tips
Refrigerate the Sugar Free Blueberry Jam
Let the sugar free blueberry jam cool fully before refrigerating in a glass jar or airtight container for 2-3 weeks.
Freeze This Sugar Free Blueberry Jam Recipe
For longer storage, freeze in small batches in freezer-safe containers or jars. Leave space for expansion in the freezer.
Tips for Canning and Storage
- You can also can sugar free blueberry jam using the hot water bath method. But always follow safe canning practices, including using sterilized jars and lids for best results.
- Label with the date before storing.
- Keep refrigerated after opening.
- Always use a clean spoon to scoop jam.
- If it smells off, discard it.
- Homemade jam doesn’t last as long as store-bought.
- But it’s fresher, healthier, and much tastier.
Scroll Down for the Recipe Card
Sugar Free Blueberry Jam Saucepan
This delicious sugar free blueberry jam recipe is healthier than store-bought and full of flavor! Perfect on toast, pancakes, oatmeal, or yogurt.
Equipment
- 1 Medium-Sized Nonstick Pot
- 1 Spatula – For stirring.
- 1 Spoon, Potato Masher, Food Processor, or Handheld Immersion Blender – To crush or puree the blueberries.
- Jar or Jars
Ingredients
- 2 Cups Frozen Blueberries, Thawed (350 Grams) – Frozen blueberries give you the perfect amount of liquid and fruit.
- 1 Teaspoon Lemon Juice – Adds tang and helps preserve the jam.
- 1 Tablespoon Water (Optional) – Use only if needed.
- ½ Teaspoon Vanilla Extract – Adds depth.
- ½-1 Teaspoon Cinnamon (Optional) – Adds a warm, spiced note that enhances the blueberry flavor, giving the jam a taste reminiscent of blueberry pie.
- 1-2 Tablespoons Monk Fruiter Sweetener or Your Favorite Sweetener
Instructions
- Prepare Your Blueberries: Take the frozen blueberries out of the freezer a few hours before making the jam. This allows them to thaw and become soft and juicy.
- Start Cooking the Blueberries: Add the blueberries to a medium-sized nonstick saucepan. The thawed berries should release plenty of liquid, so begin by cooking them over medium heat in their own juices. Add 1 tablespoon of water only if needed. Once the berries have broken down, stir in 1 teaspoon of lemon juice and continue cooking for a few more minutes.
- Mash or Blend the Berries: As the berries heat up, they’ll continue to soften. If desired, use a spoon, potato masher, or handheld immersion blender to mash them to your preferred texture.TIP: Use an immersion blender in short bursts to avoid fully pureeing the jam, leaving chunks of fruit and texture.
- Add the Cinnamon, Vanilla, and Sweetener: Add a ½ teaspoon of vanilla and a ½ teaspoon of cinnamon. Then, add 1-2 tablespoons of sweetener gradually until you reach the desired sweetness.
- Simmer the Mixture: Reduce the heat to low. Let it simmer for about 15 minutes. Stir often to prevent burning.
- Taste: Add another ½ teaspoon of cinnamon if desired. Then, add more sweetener, if needed, to suit your taste, and cook for a few more minutes until the sugar dissolves.
- Cool the Jam: Remove the saucepan from the heat and let the jam cool for 5–10 minutes before transferring it to jars. It will continue to thicken as it cools.
- Store in Jars: Transfer the jam into clean jars or containers. Allow it to cool for about 30 minutes before sealing. Once sealed, refrigerate – preferably overnight – to give it time to set properly.
Notes
Nutrition Facts for 1 Tablespoon Sweetened with Zero-Calorie Monk Fruit:
This was quick and it’s delicious.
Glad you liked it!