Looking to satisfy your sweet tooth without compromising on your health? Look no further than our delicious Sugar Free Cherry Pie Filling Recipe. This mouthwatering treat is not only bursting with the natural sweetness of cherries but is also diabetic-friendly, making it the perfect no sugar cherry pie filling for your next healthy cherry pie or tart.
Use sugar free cherry pie filling to make a healthy cherry pie: Just pour the filling into a perfectly flakey, low carb Almond Flour Pie Crust.
With our carefully crafted recipe, you can enjoy the RICH FLAVORS of a classic cherry pie without the unhealthy drawbacks of excess sugar. Whether you’re living with diabetes or simply trying to cut back on your sugar intake, our sugar free cherry pie filling will satisfy your cravings WITHOUT SPIKING YOUR BLOOD SUGAR LEVELS.
Made with fresh cherries and a touch of natural sugar substitutes, this recipe for diabetic cherry pie filling brings out the natural sweetness of the fruit while KEEPING THE CALORIE COUNT LOW. Say goodbye to artificial sweeteners and preservatives – our homemade sugar free cherry pie filling is a WHOLESOME and delectable choice for all.
So why wait? Get ready to indulge in a deliciously sweet cherry pie GUILT-FREE, thanks to our sugar free recipe.
Need more convincing? Just check out the NUTRITION FACTS in the Recipe Card.
Why Make This Sugar Free Cherry Pie Filling Recipe?
Sugar free cherry pie filling sweetened with zero calorie monk fruit tastes just as great as the original sugar-laden version. So KEEP THE CALORIES DOWN in your dessert creation and make it with sugar free cherry pie filling.
Try sugar free cherry pie filling in keto Cherry Meringue Pie.
Ingredients in Sugar Free Cherry Pie Filling
To create a delicious and diabetic-friendly sugar-free cherry pie filling, it’s essential to choose the RIGHT INGREDIENTS. With the right components, you can make a rich and flavorful filling that satisfies your sweet cravings without compromising your health.
Here Are the Key Ingredients You’ll Need:
- FRESH OR FROZEN CHERRIES: The star of the filling, cherries provide natural sweetness and vibrant color, making this dessert irresistible.
- MONK FRUIT SWEETENER: This natural sugar substitute is derived from plants and serves as a low-calorie, zero-glycemic sweetener that mimics the taste and texture of sugar without the negative health effects.
- ALMOND EXTRACT: A splash of almond extract adds a warm, comforting note that beautifully complements the cherry flavor.
- BUTTER OR VEGAN BUTTER: Use vegan butter for a dairy-free option.
- SALT: Enhances the overall flavor.
- CORNSTARCH OR AGAR AGAR: Thickens the filling to create a smooth, velvety consistency.
By carefully selecting these ingredients and following the step-by-step instructions, you can whip up a sugar-free cherry pie filling that not only SATISFIES YOUR SWEET TOOTH but also supports your overall health.
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Step-by-Step Instructions to Make This Sugar Free Cherry Pie Filling Recipe
Making your own sugar free cherry pie filling is easier than you might think. Follow these simple steps to create a delectable and healthier alternative to traditional cherry pie fillings:
1. WASH AND PIT THE CHERRIES: Start by rinsing the fresh cherries and carefully removing the pits with a cherry pitter or a sharp knife. Once pitted, cut the cherries in half or leave them whole, depending on your preference.
2. PUT THE CHERRIES AND 3/4 CUP MONK FRUIT IN A SAUCEPAN: Cook over medium heat, stirring occasionally to avoid burning. Stir until the mixture begins to thicken and the cherries release their juices, about 10-15 minutes.
3. ADJUST FOR SWEETNESS: Add the remaining 1/4 cup monk fruit, if needed.
4. PUREE THE FILLING (OPTIONAL): Purée the diabetic-friendly cherry pie filling in the pot with a hand-held immersion blender or transfer it to a regular blender.
5. RETURN TO SAUCEPAN: Stir in the butter and almond extract.
6. THICKEN THE CHERRY FILLING: Thicken the sugar free cherry pie filling with either cornstarch or agar agar.
Using Cornstarch: Make a slurry by combining 4 tablespoons of cornstarch with 4 tablespoons of water. Mix well until smooth. Stir the slurry into the filling and cook, stirring constantly, for about 2 minutes until it thickens. Be sure to check the sweetness level.
Using Agar Agar: Gradually whisk in the agar agar to prevent clumping – an immersion blender works well for this. Ensure the filling reaches a gentle boil, then reduce the heat to low and stir for an additional 2 minutes.
7. COOL: Whether you need to let the filling cool before using it depends on your specific recipe.
With these simple steps, you’ve created a delicious and healthier sugar free cherry pie filling that you can use in a variety of baked goods, from cherry meringue pie to turnovers and even as a topping for waffles or ice cream.
Enjoy the sweet, tangy goodness without the guilt!
How to Make Diabetic Cherry Pie
Pour the diabetic cherry pie filling into a delicious low carb pie or tart crust such as sugar free almond flour pie crust or vegan almond flour pie crust. Then, refrigerate until the filling sets.
Tips for Achieving the Perfect Consistency and Flavor So Your Healthy Cherry Pie Turns Out Perfectly
Crafting the perfect sugar free cherry pie filling requires a delicate balance of flavors and consistency. To help you achieve the best results, here are some VALUABLE TIPS:
1. CHOOSE THE RIGHT CHERRIES: Select fresh, ripe cherries or frozen cherries. Avoid using canned or jarred cherries, as they often contain added sugars and preservatives that can alter the flavor and texture of the filling.
2. ADJUST THE SWEETENER TO TASTE: The amount of monk fruit you use depends on the sweetness of your cherries and your personal preference. Start with a smaller amount and gradually increase it until you achieve the desired level of sweetness. Remember, monk fruit is sweeter than sugar, so a little goes a long way.
3. ENHANCE THE FLAVOR WITH SPICES: A touch of almond extract adds an extra layer of warmth and complexity to the filling, complementing the natural sweetness of the cherries.
4. LET IT COOL AND THICKEN: Once the filling has been cooked, allow it to cool slightly before using it in your recipe. The filling will continue to thicken as it cools, so be patient and resist the temptation to use it immediately.
By following these tips and experimenting with the ingredients, you can create a sugar free cherry pie filling that is not only DELICIOUS but also perfectly suited to your taste preferences.
Enjoy the sweet, GUILT-FREE FILLING in your next healthy cherry pie or tart!
Or try my viral sugar free Diabetic Red Velvet Cake.
Health Benefits of Cherries and Sugar Free Sweeteners
While our sugar free cherry pie filling recipe is a delicious and HEALTHIER ALTERNATIVE to traditional cherry pie fillings, the key ingredient – cherries – offers a wealth of additional health benefits that make this dessert even more appealing.
Use Nutritious Cherries in a Healthy Cherry Pie
Cherries are not only naturally sweet but also packed with a variety of essential vitamins, MINERALS, and antioxidants.
They are an excellent source of VITAMIN C, which supports immune function, and VITAMIN A, which promotes healthy skin and vision.
Cherries also contain significant amounts of POTASSIUM, a nutrient vital for maintaining healthy blood pressure and heart function.
One of the standout health benefits of cherries is their high concentration of ANTIOXIDANTS, particularly anthocyanins. These powerful plant compounds have been linked to a reduced risk of inflammation, which can contribute to the development of chronic diseases such as heart disease and cancer.
By incorporating cherries into your diet, you can help combat oxidative stress and SUPPORT OVERALL WELL-BEING.
Monk Fruit Keeps the Calories Down in This Sugar Free Cherry Pie Filling Recipe
In addition to the health benefits of cherries, the sugar substitute used in this recipe, monk fruit, is also a valuable asset. Monk fruit is a natural, zero-calorie sweetener that does not spike blood sugar levels, making it an ideal choice for individuals with diabetes or those looking to manage their weight.
Unlike artificial sweeteners, monk fruit is well-tolerated by the body and does not have the same negative effects on gut health.
FAQs about This Sugar Free Cherry Pie Filling Recipe
You can use frozen cherries in this recipe. Simply thaw the cherries before using them in the filling. Keep in mind that the cooking time may need to be adjusted, as frozen cherries may release more liquid than fresh.
No, cherries aren’t keto-friendly. But if you bake with cherries, you can at least use a zero-calorie sweetener to reduce the overall carb and calorie content.
Monk fruit is the primary sweetener used in this recipe. You can also experiment with other sugar free alternatives. Just be sure to adjust the amount used, as different sweeteners have varying levels of sweetness.
Yes, cherries can be good for diabetics when eaten in moderation. They offer several health benefits that align with diabetes management, but it’s important to monitor portion sizes due to their natural sugar content.
Popular now: Diabetic Angel Food Cake.
Enjoy Your Sugar Free Cherry Pie Filling
That’s everything you need to know to make the most scrumptious (and easiest) sugar free cherry pie filling. If you love healthy cherry pies and tarts, I definitely recommend giving this low carb, diabetic friendly cherry filling recipe a try.
Happy Baking!
Recipe Card
Sugar Free Cherry Pie Filling
Equipment
- 1 Medium Saucepan
- 1 Immersion Blender or Regular Blender or Food Processor (Optional) if you want to puree the filling
Ingredients
- 4 Cups Fresh or Frozen Cherries, Pitted
- 1 Cup Monk Fruit or Granulated Sweetener of Choice
- ¼ Teaspoon Almond Extract
- 2 Tablespoons Dairy Butter or Plant Butter
- ½ Teaspoon Vanilla Extract
- 4 Tablespoons Cornstarch or 4 Teaspoons Agar Agar
Instructions
- WASH AND PIT THE CHERRIES: Start by rinsing the fresh cherries and carefully removing the pits with a cherry pitter or a sharp knife. Once pitted, cut the cherries in half or leave them whole, depending on your preference.
- PUT THE CHERRIES AND 3/4 CUP MONK FRUIT IN A SAUCEPAN: Cook over medium heat, stirring occasionally to avoid burning. Stir until the mixture begins to thicken and the cherries release their juices, about 10-15 minutes.
- ADJUST FOR SWEETNESS: Add the remaining 1/4 cup monk fruit, if needed.
- PUREE THE FILLING (OPTIONAL): Purée the diabetic-friendly cherry pie filling in the pot with a hand-held immersion blender or transfer it to a regular blender.
- RETURN TO SAUCEPAN: Stir in the butter and almond extract.
- THICKEN THE CHERRY FILLING: Thicken the sugar free cherry pie filling with either cornstarch or agar agar.Using Cornstarch: Make a slurry by combining 4 tablespoons of cornstarch with 4 tablespoons of water. Mix well until smooth. Stir the slurry into the filling and cook, stirring constantly, for about 2 minutes until it thickens. Be sure to check the sweetness level. Using Agar Agar: Gradually whisk in the agar agar to prevent clumping – an immersion blender works well for this. Ensure the filling reaches a gentle boil, then reduce the heat to low and stir for an additional 2 minutes.
- COOL: Whether you need to let the filling cool before using it depends on your specific recipe.
Notes
This is absolutely delicious and was perfect for my tart.
Does it have to be puréed?
The instructions on the recipe card say that puréeing is optional.