I’m a big fan of Mayumi Nishimura’s cookbook, and thanks to her, I discovered tofu mayonnaise – a real game changer! Say goodbye to traditional mayo and try this rich, creamy, and incredibly tasty vegan alternative, ready in just a few minutes. Whether you’re vegan or not, this quick and delicious vegetarian mayonnaise substitute is a must-try. Enjoy tofu mayo on a variety of foods – on breads, salads, meats, and much more.
Or make a golden yellow Chickpea Flour Pie Crust for your next pie or quiche.
Tofu Mayo is the Ultimate Eggless Mayonnaise Recipe
Tofu mayo is a simple and healthy alternative to traditional mayonnaise, offering a nutritious and tasty option for anyone mindful of their health or with dietary restrictions.
Made from protein-rich tofu, this eggless mayonnaise recipe is also packed with calcium and other essential nutrients.
Trending now: Gluten Free Pear Curd Tart.
Enjoy This Tasty Condiment on Everything from Sandwiches to Salads and Meats
Tofu mayonnaise isn’t just for sandwiches and salads – it’s also fantastic as a spread on its own or topped with fresh veggies like red peppers and cucumbers.
It also works wonders in tuna salad or even on salmon. So, if you’re seeking a healthy, vegan alternative to traditional mayo, give this eggless mayonnaise recipe a try!
Or make Protein Zucchini-Walnut Muffins.
This Vegan Mayonnaise Recipe Is Ready in a Snap
You can whip up tofu mayo in just 5 minutes! This vegan mayonnaise recipe also keeps well in the fridge for up to a week, making it perfect for enjoying throughout the week.
You might also like Vegan Chickpea Brownies.
How This Recipe Differs from the Original by Mayumi Nishimura
Mayumi, in fact, sweetens the tofu mayo with 1 tablespoon of rice syrup, which adds a nice touch to the recipe.
However, since it’s just a sweetener, you can easily swap it for a tablespoon of sugar or zero-calorie monk fruit sweetener – no need for a special trip to an Asian or Japanese grocery store.
But if you enjoy shopping in them, go ahead and grab some rice syrup!
Ingredients In Tofu Mayo
Tofu – One 16 oz. (454 grams) container of tofu is all you need. Mayumi likes making hers with soft or silken tofu, but I prefer using firm tofu for a thicker mayo that’s perfect for spreading on sandwiches.
However, both work. Just be sure to drain the tofu well to avoid a watery consistency in your mayo.
Apple Cider Vinegar – 3 tablespoons add a tangy, slightly acidic flavor to tofu mayonnaise, helping to mimic the taste of traditional mayo.
Olive Oil – 4 tablespoons of olive oil above all add a rich, smooth texture and a subtle, savory flavor, contributing to the creamy mouthfeel.
Sugar or Monk Fruit – 1 tablespoon. You can use sugar or a zero-calorie alternative such as monk fruit for a lower-calorie version. The original recipe uses rice syrup, a sweetener available in Asian grocery stores, but sugar works just as well.
Dijon Mustard – 2 teaspoons. Taste after blending the ingredients and add an extra teaspoon if needed.
Sea Salt – 1/2 teaspoon, since this eggless mayonnaise recipe is a low-sodium condiment.
How to Make Vegan Tofu Mayo
Here’s how to make tofu mayonnaise.
1. Drain the tofu: Place it between two plates for at least 15 minutes, occasionally pressing down on the plates and pouring off the excess liquid.
2. Put the ingredients in a bowl and then purée with an immersion blender, regular blender or food processor.
3. Add another teaspoon of Dijon mustard, if needed.
4. Use immediately or transfer to a jar and refrigerate for up to 1 week.
FAQs for Vegan or Vegetarian Tofu Mayo
The main ingredients are tofu and oil. Regular mayonnaise, on the other hand, mainly consists of eggs and oil. Vegan mayo is, however, an excellent substitute for regular mayonnaise.
Yes, it’s cholesterol-free and made with healthier oil. It can also be sugar free if you opt to make it with a natural zero-calorie sugar substitute such as monk fruit allulose. On the whole, homemade vegan mayo is lower in calories than its regular counterpart.
It sure is, especially if you make it from scratch and use a zero-calorie sugar replacement.
The healthiest mayo contains olive oil or avocado oil.
If you don’t want to use mayonnaise, fresh avocado is a healthy option to smear on your bread. You can also purée avocado so it spreads easily.
Yes, homemade vegan mayonnaise is basically very healthy.
Yes, this plant-based mayo is also gluten free.
Yes, it is made with plant-based tofu instead of eggs.
At any rate, there’s no cholesterol in this vegan tofu mayo recipe.
Is Vegan Mayo Keto Friendly?
Yes, this vegan mayo recipe is keto friendly since you can sweet it with zero-calorie monk fruit.
Kitchen Equipment You’ll Need to Make Vegan Tofu Mayonnaise
- An immersion blender or regular blender or food processor
How to Store Tofu Mayonnaise
This is how you store this vegan mayonnaise.
Refrigerate Tofu Mayo
Refrigerate tofu mayonnaise in an airtight jar or container for up to a week.
Freeze This Vegan Mayonnaise Recipe
This eggless mayonnaise recipe freezes well but might separate when you thaw it, so re-blend it when you thaw it.
Want More Low Carb Recipes?
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- Almond Flour Pie Crust
- Chocolate Kahlua Cake
- Chocolate Raspberry Cake
- Keto Chocolate Bundt Cake
- Keto Lemon Poppy Seed Angel Food Cake
- No-Bake Keto Almond Butter Cookies
- Pear Sauce
- Protein Chocolate Chip Walnut Cookies
- Vegan Almond Flour Pie Crust
- Vegan Blueberry Pudding
Vegan Tofu Mayonnaise Recipe
Equipment
- 1 Immersion Blender or Regular Blender or Food Processor
Ingredients
- 1 16 oz. Tofu: Firm, Medium or Silken Be sure to drain it, so your mayo isn't watery. The mayo is thicker with firm tofu and thinner with soft tofu. I prefer making it with firm tofu.
- 3 Tbsp Apple Cider Vinegar adds a tangy, slightly acidic flavor to tofu mayonnaise, helping to mimic the taste of traditional mayo.
- 4 Tbsp Olive Oil add a rich, smooth texture and a subtle, savory flavor, contributing to the creamy mouthfeel.
- 1 Tbsp Sugar or Monk Fruit You can use sugar or a zero-calorie alternative like monk fruit for a lower-calorie version.
- 2 tsp Dijon Mustard Taste after blending the ingredients and add an extra teaspoon if needed.
- 1/2 tsp Sea Salt
Instructions
How to Make Tofu Mayonnaise
- Drain the tofu: Place it between two plates for at least 15 minutes, occasionally pressing down on the plates and pouring off the excess liquid.
- Put the ingredients in a bowl and purée with an immersion blender, regular blender or food processor.
- Add another teaspoon of Dijon mustard, if needed.
- Use immediately or transfer to a jar and refrigerate for up to 1 week.
Video
Notes
This is a great recipe. So easy and the flavor is great.
Great recipe!