No-bake Vegan Blueberry Pudding isn’t just delicious. It’s also a great source of protein and calcium for the entire family. With only 5 ingredients, this healthy blueberry pudding recipe is ready in 5 minutes. Serve this dairy free treat for dessert or enjoy it for breakfast or as a snack.
Trending now: Sugar Free Blueberry Preserves.
Why You MUST TRY Vegan Blueberry Pudding
Fresh, fragrant blueberries and a thick, luscious consistency converge in this delicious burst of purple. Moreover, this healthy blueberry pudding only has 58 calories per serving, so it’s a great go-to snack.
Easy 5-Minute Vegan Pudding Recipe
Simply put the lactose-free ingredients in a blender and mix. Then, pour in cups or a bowl and it’s ready to serve.
Vegan Blueberry Pudding Is Very Nutritious
This is a wholesome dairy free breakfast, snack or dessert pudding. In fact, this vegan blueberry dessert has over 5 grams of protein and only 4 carbs per serving. This lactose-free pudding is, in fact, made with soft tofu which does not contain any saturated fat.
Sugar Free Option from for Fewer Calories
Make this 5 minute vegan dessert with a sugar free sweetener such as zero-calorie, zero-carb monk fruit and you can totally keep the carbs and calories down in this pudding.
If you haven’t tried one of these natural, sugar free sweeteners before, they don’t have an aftertaste. So, no one will know that your blueberry pudding is sugar free.
Tops Store-Bought Blueberry Soy Yogurt
This tofu pudding makes me think of blueberry soy yogurt, but it’s so much better. After all, blueberry tofu pudding is made with fresh fruit and, of course, contains no preservatives. It’s so nice to know exactly what one is eating.
No Cornstarch in This 5 Minute Vegan Dessert
This vegan blueberry dessert is already pretty thick without thickener. But if you want to thicken it more use teaspoons of xanthan gum.
Dairy Free Blueberry Pudding Brightens Up Any Occasion
Enjoy this pudding as a snack throughout the day while working or watching a movie. Or dress it up and serve it as an instant dessert for friends and family. For example, garnish with berries or fruit of choice or an alluring fruit like star fruit and wow everyone.
Spot-On for Healthy Diets
Hits the spot for people on healthy diets including gluten free, keto, diabetic, low carb, sugar free, dairy free, vegan, egg free and vegetarian.
Ingredients and Tips for Perfect Vegan Blueberry Pudding
The measurements to make this dessert are below in the Recipe Card.
- Soft/silken tofu, drained โ is high in protein and low in calories, making it an excellent base ingredient for nutritious, low-carb, low-calorie, vegan pudding.
- Blueberries, fresh or frozen โ Blueberries are a great-tasting, low glycemic index food. They are also an excellent source of Vitamin C, Vitamin K1, various minerals, and antioxidants. So kudos to you for making pudding with this fruit.
- Powdered sweetener of choice or melted granulated sweetener โ I make this with keto-friendly powdered monk fruit sweetener which doesn’t contain any carbs or calories. You can also use granulated sweetener but you need to melt it so the pudding isn’t grainy. Simply put granulated sweetener in a mini saucepan and add just enough water to wet it. Then briefly heat it and stir until the sweetener dissolves. Then pour it into the tofu mixture. The blender will take care of any remaining graininess.
- Vanilla โ adds flavor.
- Xanthan Gum (optional) โ If you want the pudding to be a bit thicker, just add 2 teaspoons of xanthan gum to the blender and it will thicken immediately. A little goes a long way, so only add level teaspoons of xanthan gum.
How to Make Vegan Blueberry Pudding
Simply put all the ingredients in a blender. Mix. Then, pour the dairy free blueberry pudding into cups, glasses or a bowl and serve.
What to Serve with Dairy Free Blueberry Pudding
It’s great with coconut whipped cream, nuts, fruit, berries, and shredded coconut flakes. You can also make overnight oatmeal in it.
Kitchen Equipment for This Recipe
- A blender or hand-held immersion blender
How to Store Healthy Blueberry Pudding
To store: Refrigerate covered and consume this dairy free dessert within 5 days.
Do not freeze: Soft tofu loses its soft, creamy texture when frozen.
Want More Healthy Recipes Like This?
Try my other delicious cake and dessert recipes you might enjoy!
- Almond Butter No Bake Cookies
- Avocado Mousse Keto
- Chocolate Avocado Frosting
- Strawberry Vegan Jello
- Vegan Chocolate Fudge Cake
Recipe Card
Easy Vegan Blueberry Pudding Recipe
Equipment
- 1 Blender or Hand-Held Immersion Blender
Ingredients
- 14 ounces Soft/Silk Tofu
- 2 cups Blueberries, fresh or frozen
- 1/2 cup Powdered Sweetener of Choice or Melted Granulated Sweetener Adjust sweetness, if needed. I use powdered monk fruit sweetener so there are no calories from the sweetener.
To melt granulated sweetener: Place in small saucepan, wet it with as little water as possible and gently cook and stir until the sweetener dissolves.
- 1 tsp Vanilla Extract
- 2 tsp Xanthan Gum (optional) to thicken it.
Instructions
- Put the ingredients in a blender and mix well. Alternately, put ingredients in a bowl and mix well with a hand-held immersion blender.
- Pour into a bowl or individual serving cups.
- Decorate with blueberries or other berries or your favorite fruit.
Notes
Tastes great, was easy to make!