Black Sesame Pie Crust adds the perfect punch to a sweet or savory pie. A variation of my Almond Flour Pie Crust Recipe, this low carb, almond flour tart shell charms with its dotted appearance and crunchy texture. It’s also really EASY to make this keto crust.
Ingredients in This Black Sesame Pie Crust Recipe
Here you will find some tips so you pick the right ingredients.
For the full black sesame pie crust recipe with measurements, please scroll to the Recipe Card at the bottom.
- Almond flour – Use fine, blanched almond flour which is made from peeled almonds. I don’t recommend using almond meal which is a little too coarse and dark for this crust since the entire raw almond is used.
- Granulated sweetener of choice – The amount needed will vary depending on the type of pie you’re making. For instance, 3-4 tablespoons of sweetener is typical for a sweet almond flour tart shell. For savory pie crusts, you might want to skip the sweetener altogether or add just a teaspoon. To keep the carbs and calories low, and to make a keto black sesame pie crust, choose a sugar-free sweetener like monk fruit.
- Salt – just a little bit.
- Avocado oil (or butter) – Neutral-tasting avocado oil has a lot less saturated fat than butter or coconut oil and melds beautifully with the nutty aromas of black sesame and almond flour.
- Egg – The egg serves as a binder since almond flour lacks gluten. Vegans can substitute with a flax seed egg (1 tablespoon of flax seed meal mixed with 3 tablespoons of water). The egg acts as a binder since almond flour doesn’t contain gluten.
- Black sesame seeds – add texture and a nutty flavor to your dish and above all complement the other flavors in the pie or tart.
- Apple cider vinegar – While the acidity of vinegar brightens foods, it also contrasts nicely with the black sesame seeds.
This black sesame pie crust is perfect for Salmon-Teriyaki Quiche.
How to Make This Delicious Low Carb Black Sesame Pie Crust
Simply combine the ingredients and press them into a pie or tart pan. It’s as easy as that.
No rolling pin needed to make this black sesame almond flour tart shell!
Want to learn to flute a pie crust? Check out my Almond Flour Pie Crust recipe.
Equipment to Make This Black Sesame Almond Flour Tart Shell
This is all you need to make this tasty black sesame almond flour tart shell.
- 1 pie or tart pan – a 9.5 Pyrex Glass Pie Dish or a 9-inch, nonstick, aluminum pie pan or a tart pan
- 1 mixing bowl
- 1 electric mixer or food processor or stand mixer
Black Sesame Pie Crust tastes great with sweet desserts like healthy Pumpkin Tart.
FAQs about Keto Black Sesame Pie Crust
Yes, just use an egg replacement such as a flax seed meal egg (1 tablespoon of flaxseed meal plus 3 tablespoons of water).
Two tablespoons of black sesames have 100 calories, 3 grams of protein, and 4 grams of carbs, so it’s a keto-friendly, low carb food. Black sesame seeds are also high in healthy monounsaturated and polyunsaturated fats. Moreover, two tablespoons of black sesame seeds contain 18 percent of your daily value for calcium.
Yes, indeed, black sesame seeds are gluten free.
No, there are in fact 3 types of sesame seeds: white, tan, and black. White sesames are the same as tan but simply have their hull removed. Black sesames are a different variety.
Yes, it can. After all, avocado oil is neutral in flavor, so it’s a great substitute for butter in pie crusts. You can also use avocado oil in cake batter or pie fillings.
What Is the Difference between Kalonji and Black Sesame Seeds?
Here is the difference between kalonji and black sesame seeds.
Kalonji (Nigella Seeds):
- Appearance: Kalonji seeds are small, matte, and slightly triangular or tear-shaped.
- Flavor: They have a pungent, slightly bitter flavor with notes of onion, oregano, and black pepper.
- Origin: Kalonji comes from the Nigella sativa plant, which is native to South Asia and the Middle East.
- Uses: Kalonji is commonly used in Indian, Middle Eastern, and North African cuisines. It’s often sprinkled on bread (like naan) or added to curries, pickles, and spice blends like panch phoron.
Black Sesame Seeds:
- Appearance: Black sesame seeds are tiny, glossy, and oval-shaped.
- Flavor: They have a nutty, slightly sweet flavor similar to white sesame seeds but with a more intense taste.
- Origin: Black sesame seeds come from the sesame plant (Sesamum indicum), which is widely grown in Asia, Africa, and parts of South America.
- Uses: Black sesame seeds are used in various Asian cuisines, particularly in desserts, sushi, salads, and as a garnish. They are also used to make black sesame paste, a common ingredient in sweet dishes.
In summary, kalonji has a sharp, savory flavor, while black sesame seeds are nutty and sweet. They are not interchangeable in recipes due to their distinct taste profiles.
How to Store Black Sesame Pie Crust
It’s easy to store black sesame crust.
To Store Black Sesame Pie Crust
You can store a baked Black Sesame Pie Crust in the refrigerator for 1-2 days. Just be sure to wrap it in plastic.
To Freeze Black Sesame Pie Crust
If you plan to store this black sesame tart crust with almond flour for more than two days, simply wrap it in plastic and freeze it for up to 3 months.
Want More Healthy Recipes?
Here are some healthy recipes to enjoy:
- Almond Flour Pie Crust Recipe
- Cheddar Pie Crust
- Sugar Free Teriyaki Sauce
- Cranberry Curd Tart with Almond Crust
- Keto Chocolate Pie Crust
- Gluten Free Pear Tart
- Sugar Free Pecan Pie
Recipe Card
Black Sesame Pie Crust Recipe
Equipment
- 1 Pie or tart pan – a 9.5 Pyrex pie dish or a 9-inch, nonstick, aluminum pie pan or a tart pan
- 1 Mixing Bowl
- 1 Electric mixer or food processor or stand mixer
Ingredients
- 2½ cups Almond Flour
- ½ – 3 tablespoons Granulated Sweetner of Choice (optional) Depends on the filling and whether it's sweet or savory.
- ½ teaspoon Salt
- ¼ cup Avocado Oil
- 1 Egg
- ½-1 tablespoon Apple Cider Vinegar
- 1-2 tablespoons Black Sesame Seeds
Instructions
- Mix the almond flour, sweetener (if using), salt, avocado oil, egg on high in a bowl or food processor.
- Initially add a ½ tablespoon of apple cider vinegar.
- On a slow speed, add 1-2 tablespoons of black sesame seeds.
- Then taste it and decide whether you want to add another ½ tablespoon of apple cider vineger.
- Roll dough into ball.
- Shape dough into disk and place in pan.
- Press dough into pie pan, making a flat bottom and moving outwards from the center.
- Shape sides so they are equally thick. You can use a mini saucepan or cup to flatten the bottom and shape the sides.
- Flute the edges, if desired, as illustrated in the photos and video in Almond Flour Pie Crust Recipe.
- Puncture the bottom of the pie with a fork. OR omit the fork and instead use a mini saucepan or glass to flatten any bubbles on the crust’s bottom after removing the baked crust from the oven.
- Bake 10-12 minutes at 350 F (180 C) until light golden brown.Note: To prebake the crust before adding filling and baking it some more, simply bake it for 8-9 minutes so it sets.
Notes
This added a nice crunch to the otherwise smooth filling of my banana cream tart.
Thanks for the feedback. That sounds like such a yummy combination!